Youth Athletic Training (Female)

Spring & Summer

The weight room can be an intimidating place—all it takes is some confidence, knowledge and support to get you comfortable working out on your own! Benefit from a social and lively atmosphere as you learn new skills for strength, flexibility, and agility training along with info and discussion around nutrition and healthy body image. Learn solo and partner exercises for a fun new way to work out with a friend!

Details

Aquatic Centre
Gleneagles Community Centre
Wed   13 – 17 years   Apr 3 – May 29
52702   $75
Aquatic Centre
  4 – 5 p.m.
Thu   13 – 17 years   Apr 4 – May 30
54501   $75
GECC
  4 – 5 p.m.