30-minute H.I.I.T.

Spring & Summer

Finish your day with a hard, but short, workout that will energize and empower you. Ease into your proper warm-up and then hit the bag, mitts and mats with on:off interval training that's designed to increase your anaerobic threshold and tone your whole body. Finish with a stretch and health discussions with your coach.


Gleneagles Community Centre
Thu   13 – 18 years   Apr 4 – May 23
55537   $68   4 – 5 p.m.