Chair Yoga

Enjoy slow gentle movements as you stretch every part of your body and improve your range of motion in an ideal class for those who cannot do floor exercises. Perform modified yoga exercises from the comfort of your chair, and use your chair to stabilize yourself while stretching.

Register for Chair Yoga

Hatha Yoga

Learn the gentle and effective use of breath and props to release tension, open the body, and feel relaxed and energized.

Register for Hatha Yoga