20/20/20

Spring & Summer

A well balanced fitness class starting with 20 minutes of cardiovascular activity, followed by 20 minutes of muscle conditioning, and finishing with 20 minutes of stretching to lengthen and relax your muscles.

Details

Seniors’ Activity Centre
Mon   5 yrs+   Oct 5 – Oct 26
78896   $13.50   8 – 8:55 a.m.
Wed   55 yrs+   Oct 7 – Oct 28
78410   $18   8 – 8:55 a.m.
Fri   55 yrs+   Oct 9 – Oct 30
78897   $18   8 – 8:55 a.m.