Chairobics Level 1
Did you know stretching is very important in maintaining health and mobility? Gently stretch and strengthen your muscles with the use of resistance bands.
Standing Strength and Balance
Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.
Strength and Stretch
Improve your everyday activity thanks to stronger and more flexible joints and limbs! Start with a short warm-up, followed by strength and balance exercises and finish off with a full body stretch in a fun class that incorporates floor exercises.