Health & Fitness: Indoor

Spring & Summer

Activity Levels

Mild Low cardioLight weights/bands used below shoulder height. Typically no floor exercises (accommodations can be made for these exercises).

Moderate Fair amount of cardio. Possibility of using weights/bands above shoulder height. Incorporates floor exercises. Good mobility required.

Strenuous High level of cardio. Use of weights/bands above shoulder height. Incorporates floor exercises. Good mobility required.

Important: Please fill out a fitness questionnaire if you are a new participant, or if your fitness level has changed.

Fitness Programs

There are a number of programs at the Gleneagles Community Centre appropriate for adults of all ages. Please see the Adult 19+ section to find out more!

Customized Strength and Conditioning

Better Bones