Better Bones

Spring & Summer

Whether you are diagnosed or considered at risk—benefit from exercises that increase strength and help reduce the risk of falls and other related incidences. Did you know that one in three women and one in five men will suffer a fracture due to Osteoporosis?

Increase/maintain bone density, get your balance in check, and improve flexibility for less restricted movement with the help of a personalized program.

Details

Seniors’ Activity Centre
Mon   19 yrs+   Nov 2 – Dec 14
76309   $103.25   9:30 –10:25 a.m.
Wed   19+ yrs   Nov 4 – Dec 16
76308   $88.50   9:30 –10:25 a.m.
Fri   19 yrs+   Nov 6 – Dec 18
76310   $103.25   9:30 – 10:25 a.m.
Mon   19 yrs+   Jan 4 – Feb 22
81691   $103.25   9:30 – 10:25 a.m.
Wed   19 yrs+   Jan 6 – Feb 24
81690   $118   9:30 – 10:25 a.m.
Fri   19 yrs+   Jan 8 – Feb 26
81692   $118   9:30 – 10:25 a.m.