Gentle AST
Spring & Summer
Get all the benefits of our regular AST class with more hands-on focus of injury prevention, functional movement patterns, and posture. This social, but challenging class, will allow you to progress at your own pace under the watchful eye of your certified personal trainer. Drop-in available.
Details
Gleneagles Community Centre
Wed | 19 years + | Apr 3 – Jun 19 | ||
57266 | $174 | 10:15 – 11:15 a.m. |