Gentle AST

Spring & Summer

Get all the benefits of our regular AST class with more hands-on focus of injury prevention, functional movement patterns, and posture. This social, but challenging class, will allow you to progress at your own pace under the watchful eye of your certified personal trainer. Drop-in available.


Gleneagles Community Centre
Wed   19 years +   Apr 3 – Jun 19
57266   $174   10:15 – 11:15 a.m.