Aerobic Strength Training

Spring & Summer

Make the most of your hour in a fun and motivating AST circuit-style class that targets both muscular strength and cardiovascular endurance! Alternate between short yet challenging shifts on the cardio machines in small group training sessions led by your very own certified personal trainer. Drop-in available.

Details

Gleneagles Community Centre
Mon   19 years +   Apr 1 – Jun 17
55547   $145   9 – 10 a.m.
Wed   19 years +   Apr 3 – Jun 19
55565   $174   9 – 10 a.m.
Fri   19 years +   Apr 5 – Jun 21
55568   $174   9 – 10 a.m.
Wed   19 years +   Jul 3 – Aug 21
55632   $116   9 – 10 a.m.