Mindful Youth

Fall & Winter

Join us for a fun and interactive program that empowers you to discover your inner strength and provides you with tools – from training in yoga, Pilates and Reiki practices – to manage daily stresses and anxiety. Walk away powerful, confident and self-aware through mindful breathing, stretching, strengthening and centering exercises. We believe these tools are important to have at a young age in order to move through life with ease! Instructor: LookInsideTM, lovelookinside.com

Details

Gleneagles Community Centre
Tue   12 – 16 years   Sep 23 – Oct 25
50370   $220   4 – 5 p.m.
Tue   12 – 16 years   Nov 6 – Dec 4
51208   $220   4 – 5 p.m.