Youth Athletic Training (Male)

Fall & Winter

Most athletes decide to pick up dumbbells in their teenage years, and can benefit from a regular training program. Here's your chance to work with a hands on professional trainer who will teach you not just the safest, but the most effective ways to improve your strength, agility, and stamina. You'll gain a competitive edge by using a variety of equipment and gaining knowledge in muscle development, body fuelling, rest, recovery techniques, and protein requirements.

Details

Aquatic Centre
Gleneagles Community Centre
Tue   13 – 18 years   Sep 25 – Dec 18
51420   $107   4 – 5 p.m. at GECC
Tue   13 – 18 years   Jan 8 – Mar 12
51421   $82   4 – 5 p.m. at GECC
Mon   13 – 18 years   Sep 24 – Dec 17
50716   $91   4 – 5 p.m. at WVCC
Mon   13 – 18 years   Jan 7 – Mar 11
50752   $74   4 – 5 p.m. at WVCC