Standing Strength & Balance

Fall & Winter

Mild to Moderate Rating

Enjoy a full-body fitness class that does not include floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, hand-held weights and exercise bands. Finish off with a standing or sitting stretch.

Details

Seniors’ Activity Centre
Wed   55 years +   Sep 4 – Dec 18
61292   $52   10:45 – 11:40 a.m.
Fri   55 years +   Sep 6 – Dec 20
61293   $52   10:15 – 11:10 a.m.
Wed   55 years +   Jan 8 – Mar 25
61394   $39   10:45 – 11:40 a.m.
Fri   55 years +   Jan 10 – Mar 27
61395   $39   10:15 – 11:10 a.m.