Mindfulness for Moms

Fall & Winter

Experience less worry and more joy during your precious parenting time! Learn key mindfulness techniques and tools that you can immediate put into action to feel calmer and less stressed out. Pick up parenting tips and skills that will help you increase your connection and bond with your children from birth through to adulthood. Instructor: Shahin N., 'Mindful Changes'.


West Vancouver Community Centre
Sat   19 years +   Oct 27
49500   $90   9 a.m. – 12 p.m.
Sat   19 years +   Mar 9
49535   $90   9 a.m. – 12 p.m.