SportMedBC 10K InTraining Program
Whether you're a runner or a walker of any level, the 10K InTraining Program will help you reach your fitness and health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC will gradually develop your strength and endurance to reduce the risk of injury and prepare you for the Sun Run 10K distance. Clinic Participants receive 13 weekly guided sessions with trained leaders, an InTraining pocket guide, online logbook, exclusive running gear, coaching advice, training resources and more!
For more information, check the SportMedBC website at www.sportmedbc.com. Race registration fee not included.