Keeping Connected

AGE WELL and join the Keeping Connected programs.

Did you know that according to leading psychologists, genetics play a very small part in human longevity?
The most important factor in a long and fulfilling life is daily positive face-to- face interaction, which also results in a much lower rate of Dementia than among those who spend a lot of time alone. Keeping Connected offers many interesting and relevant programs each week for our seniors to choose from. Our trained and caring staff team will help overcome the barriers to participation. We pick up people in the neighbourhood and bring them to programs, and provide one-on-one volunteer support when needed. We also provide reminder calls about programs.

If you or someone you know struggles with a loss, or is isolated in their home, these programs could be a great fit, and a start to living a fuller, and more fulfilling life.

Join us, and meet new friends, learn new skills, stay strong in your body and mind and have fun!

Age well and join these Keeping Connected programs:

  • Current Conversations groups (4/week)
  • Men’s Social Clubs / Ladies Social Club
  • Caregiver support program
  • Creative Expressions Activity Program
  • Keep on Moving (small group functional fitness for men- 4/week)
  • Lunch and Learn
  • Musical Mondays
  • Stand Tall Exercise Class
  • Stepping Out Bus Trips (for lunch and for adventure)
  • Special Parties and Events

For more information on the Outreach Keeping Connected Programs and Services please call at 604-925-7211.

Stretch and Movement

Enjoy this uplifting class through movement and music in an enjoyable, safe, and creative class for people living with Parkinson's and other physical challenges. Maintain a sense of confidence and grace in movement through the fundamentals of stretch. Peter, your instructor, will use chairs for stability and ease of movement, while helping you build strength, balance, and mobility. Note: Caregivers must register, but at no charge.

Register for Stretch and Movement


Adapted Chair Yoga

Join us for yoga from safety and comfort of your chair. We will make simple adaptations to support your needs. For participants’ safety, there are no floor exercises in this class.

Register for Adapted Chair Yoga


Weaving Memories

A dementia friendly initiative to support care partners in our community. Looms and supplies provided.

Register for Weaving Memories


Stand Tall

Would you like to improve your posture and core? Learn basic exercises that will help restore muscle imbalance and spinal alignment allowing you to stand tall.

Register for Stand Tall


Creative Expressions

Stimulate your mind and memories as you explore different forms of art in this hands-on program. Caregivers are welcome to attend.

Register for Creative Expressions


Men’s Club

Join this group of gentlemen every week for lunch, lively discussion of current affairs,  mental aerobics, and social connections.

Register for Men’s Club


Ladies Social Club

Ladies, join this social group to enjoy discussion, mental aerobics, games, and entertainment.

Register for Ladies Social Club


Giving Thanks Get-together

It has been a long 18 months and we are looking forward to hosting a small gathering in the Social Rec Room for a party focused on gratitude and thankfulness—we hope you will join us! Light Snacks will be provided.

Register for Giving Thanks Get-together