Pilates Mat Intro
Did you know that Pilates promotes improved neuro-muscular technique and posture and relieves tension? Focus on basic Pilates principles and safety to build a strong foundation for more advanced Pilates classes in this intro-level class.
Pilates Mat Level 1
Take your Pilates workout to the next level! Improve and challenge your core stability, flexibility, balance, coordination and alignment in a class for experienced Pilates students. Prerequisite: Strong Foundation in Pilates Mat Intro.
Pilates Mat Advanced
Ready to step it up a notch? This class is designed for experienced Pilates students who are ready for more advanced exercises! Pre-requisite: strong foundation in Pilates Mat Level 1.